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Do you ever have a song pop into your head when you least expect it? I get that little explosion of memory, and sometimes, along with the...

For most of my life, I thought everyone operated the way I did—struggling to meet deadlines despite working non-stop, hyper-focusing on...

Only months after finding myself without purpose in the gym, I was about to pass a new milestone: a challenging, core-focused bodyweight...

Have you been sticking to your New Years Resolution? In a world full of fitness influencers, weight loss medications, and fad-diets the...

The term 'basic' has somehow become a staple in modern slang, often used to describe women who enjoy certain popular trends and...

Many of us are either directly affected by or have loved ones who are affected by chronic health conditions. This is in fact, a sign of...