OWA’s Health and Wellness Corner: Part I
- Valerie Sink
- May 20, 2022
- 1 min read
Updated: Apr 26, 2024
If you are like me, you are busy and bogged down by the day-to-day pace. There is always SO much information around us, it has me thinking what is the BEST way to take care of me? I went on a journey almost one year ago to sync my mind, body, and spirit. It didn’t happen overnight but thinking back on this transformation I thought I would share with the OWA ladies.
Each month I aim to give tidbits and insight on tangible ways that will help you fuel yourself – if you give them a chance. Don’t look at it as ONE more thing – think of it to fill your cup. You can’t keep pouring from empty- what we put into our mind and bodies we become. Each month I will give:
O-ne minute mindset: a quote to ponder, an encouraging story, or just some words of wisdom. This is meant to be put somewhere in your calendar that you can look back and use it to set the tone of your week!
W-alk through your month: ideas in which you can fill your calendar with things that will enrich your physical, spiritual, and emotional health
A-im to targets for the month: simple goals to set for your month.
I hope this encourages you and I look forward to hearing from you along the way!
Written by Valerie Sink
OWA’s Health and Wellness Corner offers a relatable and inspiring look into the journey of balancing mind, body, and spirit—something many of us struggle to prioritize amid busy schedules. The author’s experience highlights how small, consistent efforts can lead to meaningful change in overall well-being. As part of a holistic approach to self-care, many women also explore treatments like Med Spa El Segundo to feel rejuvenated, confident, and aligned inside and out.