Are you in a wellness rut (too much sitting, too much Netflix, too much junk food, too much wine, too much . . . fill in the blank!)? Need a reboot? Join renowned Equinox Premium Fitness Experts* Tom Roccotagliata and Michelle Romeo for a fabulous night of solutions, learning tangible ways to Unlock Your Daily Potential.
We know that time is our most valuable resource and, for working professionals, it's easy to get caught up in the day-to-day balancing act of work, family, and self, with fitness often falling by the wayside. This hour will focus on Equinox's Three Pillars of Fitness (Movement, Nutrition and Regeneration) and the small adjustments you can make to create lasting change. Bonus: special wellness items will be raffled off to attendees during the call.